Compassionate Communication
An online course that will equip and empower you to move away from a language of violence and towards communicating with more love and compassion.
Hello!
Read Me First!
Welcome to Compassionate Communication!
References, Reading and Resource List
Thinking about Triggers
Grounding
Awareness - Feelings
Awareness - Needs
Expression
Empathy
“I thought this training was incredibly helpful for my personal and professional growth. There are many areas where I could improve my life and well being if I learned to communicate more compassionately. I have already used some of the strategies and have reduced my own stress in some relationships. I will continue to apply this information.”
Progress City ParticipantIn every moment of everyday we are bombarded by incoming messages and the expectation for us to respond. And while we do it daily, it certainly does not mean we do it well. At Integer Network, we value authenticity that creates connection - leading us closer to wholeness in ourselves, our relationships and our communities.